You don't have to do this alone.
If you are hurting or need someone to talk to, help is available right now.
Any hour, any day
Call or text 988
You deserve support. Reaching out can be the beginning of something different.
Worried about someone you love?
You don't need perfect words. Listen, stay close, and take what they say seriously. You can call 988 for guidance, even when you're calling about someone else.
Our foundation is a family, not a crisis service. For immediate support, please reach 988.